RYT 200 Hatha, Vinyasa, Kundalini, also, continued education and certifications Yin, pranayama, & yoga Nidra Other offerings: Attuned Reiki Master, Sound bath therapy crystal sound bowls & herbalist. Typically, I structure my classes and practice around the seasons...
RYT 200 Hatha, Vinyasa, Kundalini, also, continued education and certifications Yin, pranayama, & yoga Nidra
Other offerings: Attuned Reiki Master, Sound bath therapy crystal sound bowls & herbalist.
Typically, I structure my classes and practice around the seasons and the moon cycle, to optimize the benefits of my practice, moving with the body's natural flow.