I am trained in various modalities  of yoga. My 200hr qualification included Hatha, Vinyasa, & Tantra styles of yoga - functional yoga, making yoga accessible for the everyday individual. Subsequent immersions and training include Yoga Nidra, (sleep - meditative), restorative and kids yoga. I have completed yoga studies incorporating the 5 elements in TCM (Traditional Chinese Medicine), Osteo-Thai massage, mandala vinyasa, Vedic teachings, the art of puja, meditation and fascia release. 

My current offering includes yoga classes, experiences, workshops and retreats. I am based in Kingscourt, Co. Cavan, offering classes weekly in Bailieborough, Co. Cavan. My retreats are currently available in the Cavan, Meath Monaghan, Louth areas. I have a particular interest in the Mind Body Connect and my recent studies are linked to this - studying 100hr  - Vaidika Dharma -Yoga as a lifestyle. 

My aim is to enhance the lives of my clients, sharing wisdom gained with my clients, equipping them with the tools to to thrive in everyday life through, yoga , breath, meditation and lifestyle hacks and habits. Yoga has enabled me to become more self aware, it has led me on a ever evolving self growth journey as I continue my yoga practice and studies. Currently I am studying Lucid Flow to enhance my knowledge further to enable me to fully share wisdom with my clients. 

My mission is to hold space for my clients at my classes, experiences & events. To share with my clients  the tools and strategies to better manage stress, anxiety and the ups and downs of everyday life. To empower my clients to build their own personal  toolkits, enabling them to become more self aware, adopting a yogi philosophy  to thrive in their everyday life.