With a deep passion for yoga and a commitment to sharing its transformative power, Teesha is a highly experienced and dedicated yoga teacher. Having completed a rigorous 500 hour Registered Yoga Teacher Training, Teesha has honed her skills to provide a unique and enriching yoga experience for her students. Teesha specializes in Hatha and Vinyasa yoga styles; her deep understanding of these styles allows her to create a well-rounded and holistic practice for individuals of all levels. Teesha believes that yoga is a powerful tool for self-discovery, healing, and personal growth. She is committed to creating a safe and welcoming space where students can explore their physical, mental, and spiritual wellbeing. Her teaching philosophy emphasizes the importance of mindfulness, breath control, and proper alignment to help students harness the full benefits of their yoga practice.