Sophia is a 200hr RYT and experienced movement facilitator invested in mindfulness and inclusivity. She brings a sense of play and focus to her classes and workshops through her enterprise, Kinaesthetic. 

Her love for movement started with dance and physical theatre, and following her MA in Applied Theatre she wanted to equip others to find greater acceptance and comfort in their physical selves.

Whether teaching a vinyasa flow or a more free-form mindful movement session, she's all about inclusion and access for all bodies and backgrounds. She aims to create space for students to breathe and find embodied connection to themselves and the world around them.