Fran Saint is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
Frances is a Registered Yoga Teacher with a passion for making yoga classes more accessible to people struggling with anxiety disorders.
She has experienced the transformative healing that engaging with life through yoga can bring, and draws on her personal experience of anxiety disorders and dissociation in her teaching.
She has trained as a Relax & Renew Level 1 teacher with Judith Hansen Lasater, and has completed foundational training in Trauma Centre Trauma Sensitive yoga (TCTSY) . She believes in the empowering nature of individualised yoga practice, and draws influence and inspiration from the teachings of TKV Desikachar and the world of Polyvagal Theory.
Fran feels incredibly privileged and honoured to create safe spaces in her classes in which people can just 'be', taking steps at their own pace to regulate their nervous system and care for their whole being.