Karla Aldridge, is a wife, mother, and Yaya, as well as a dedicated and passionate yoga instructor with a deep-rooted commitment to nurturing and empowering individuals on their path to holistic well-being. Karla is a retired nurse educator and labor and delivery nurse.  With her background as a nurse educator, Karla brings a unique perspective to the world of yoga and wellness. Her classes focus on gentle movement, relaxation techniques, and breath work to promote a peaceful mind.  She uses her understanding of human anatomy, physiology, and healthcare practice to enrich her teaching style, ensuring that every pose and sequence is not only beneficial but also informed by a deep understanding of the body's mechanics. This fusion of medical expertise and yogic wisdom creates a well-rounded and comprehensive approach to health, helping you achieve balance on both physical and mental fronts.

Karla’s dedication to promoting health and wellness extends beyond specific age groups.  She is particularly attuned to the needs of seniors seeking vitality and joy in their golden years. Through tailored yoga practices, Karla provides a safe and welcoming environment for seniors to embrace movement, improve flexibility, and enhance overall well-being. With a compassionate approach, she encourages seniors to embrace their bodies and celebrate the richness of life through mindful yoga practice.

Join Karla on your mat to embark on a transformative journey together. Whether you're an expectant mother seeking serenity, an individual striving for rejuvenation, or a senior looking to embrace wellness, she is eager to guide, support, and uplift you.