Laila Regalado is a distinguished yoga and pranayama instructor, celebrated for her integrative and multi-disciplinary approach to holistic wellness.

As an accredited Personal Trainer and behaviour change specialist endorsed by the National Association of Sports Medicine, Laila brings a scientific rigour to her practice that is rarely found in the domain. 

Her ongoing psychology studies provide a nuanced perspective on the intricate workings of the human mind, further strengthening her credentials.

Further trained in Tantra teachings, Laila combines the realms of physical fitness, spirituality, and psychology to provide a comprehensive wellness programme for her students. 

She incorporates physical, spiritual, and psychological aspects into a cohesive and balanced whole. It is this trinity of elements that form the backbone of her instructional style, offering students a well-rounded approach to health and wellness that transcends the limitations of singularly focused practices.

While her teachings are deeply spiritual, they remain anchored in empirical science. 

This harmonious balance allows her to appeal to a wide demographic of students, from those interested in the metaphysical aspects of Yoga and Pranayama to those drawn by the scientific principles underpinning these ancient practices.

Her methodology serves as a bridge between spiritual enlightenment and scientific understanding, a synthesis that encourages full-spectrum growth in those who partake in her courses.

Beyond the formality of postures and breathing techniques, Laila also incorporates an element of joyousness into her sessions. She contends that accepting life in all of its complexity is the key to achieving true growth and enlightenment rather than renunciation. Her classes imbue elements of fun and lightheartedness, creating an atmosphere where learning and personal growth occur naturally, without the strain of rigidity or dogmatism.

Laila Regalado offers a unique and enriching experience in the field of Yoga and Pranayama, seamlessly blending science, spirituality, and psychology into a holistic wellness package. 

For those seeking a well-rounded approach to personal growth, one that draws on multiple disciplines and encourages a joyous, integrated life, Laila's teachings offer an unparalleled opportunity.