Hey, my name is Derek and I primarily teach vinyasa flow yoga. I love to create challenging sequences tying together traditional asana, breathwork and meditation. Moving with our bodies in an expression of self love and care helps us live our best life. I love to bring people into yoga practice and show them how it can improve their lives. My practice changes every day and I love the journey everytime I step on the mat. I hope we can connect one day and share this ancient and beneficial practice.