Sattva Yoga integrates all aspects of yoga, as opposed to focusing on one aspect in isolation. It remains true to ancient tradition allowing for an ever evolving, self-healing and authentic practice at the core of its teachings.

Helen’s classes guide you on a traditional Himalayan yoga path; Sattva Integrated Practice; which combines Pranayama (warming the inside of the body by using our breath) to prepare for Hatha Yoga (balancing the right and left side of the body and freeing pathways so energy can flow) and Kriya Kundalini (repetitive movement, mantra, breath and mudras to create a moving meditation). Yoga is an ancient science of Self-Mastery, connection and evolution. Practiced mindfully in our modern society, Helen will help you feel strong from the inside out, navigate ways to relax, find mental and physical strength and evolve in a safe, good humoured and nurturing environment.

Her mantra is very much the Sattva way “acknowledge where your body is at and grow from there,” so this this beautiful practice is for everyone. Sattva Yoga enables an individual to lead a life full of joy and possibility.