Sally Laird began practicing yoga in 2006 and furthered her exploration at retreats in Canada, Hawaii, Mexico and Bali. Trained in Classic Vinyasa, Hatha, Yin and Restorative yoga styles, Sally completed her 200 hour teacher training in the Krishnamacharya lineage at the Davannayoga Shala in Puerto Vallarta, Mexico. She is deeply grateful to her teachers Anna Laurita and Sam Cress for the inspiration and guidance to share her passion for yoga both on and off the mat.

Sally believes that through yoga, we can live and breathe compassion, act with kindness, develop curiosity, cultivate resilience and make a contribution to the world.

In Sally’s classes, she shares her gifts of compassion and encouragement to create a safe space that promotes acceptance and growth. She invites her students to discover and deepen their inner calm and supports their journey to realize their greatest potential.