Prem learned to meditate when she was four years old, then was introduced to yoga when she was seven years old. She practiced yoga on and off over the years until university, where she focused primarily on her studies and little on everything else. This resulted in Prem living a life full of stress and anxiety. It wasn't until she moved to Canada in 2013, when she realized that something needed to change in her stressful life, Prem started to incorporate yoga back into her daily life. After regular classes of yoga, she noticed her mental stress and anxiety was lessening more and more. She has been maintaining a daily practice of meditation and yoga ever since.

Prem has over 760 hours of training in hatha, vinyasa, ashtanga and restorative yoga with over 2,500 hours of teaching experience. She is an E-RYT-200 Yoga Alliance certified yoga instructor as well as a Yoga Alliance Continuing Education Provider (YACEP). She loves to teach Hatha, Soothing Flow and Restorative Yoga classes. With a passion for yoga philosophy, history and mythology, Prem loves to infuse storytelling in each of her classes.

Prem's yoga teaching focuses on helping students to tap into their inner-power with the utmost of care, learning more about their inner-selves throughout the process. By practicing yoga this way, we are able to open our awareness about who are we and what our purpose is in life in the present moment of time.