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Balance Bec

110 Rue de Pinon, Bourg-Saint-Maurice, France

Connect with Me

Balance Bec Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Spiritually-Oriented Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

English French

About Balance Bec

Balance Bec (Rebecca Black) is an E-RYT + YACEP with Yoga Alliance.  Previously a member of  Yoga Alliance UK  since  2008. She is an experienced + talented yoga teacher,  passionately promoting health, wellbeing + purposeful living in the French...

Balance Bec (Rebecca Black) is an E-RYT + YACEP with Yoga Alliance. Previously a member of Yoga Alliance UK since 2008.

She is an experienced + talented yoga teacher, passionately promoting health, wellbeing + purposeful living in the French Alps. 

'The more balance we create for ourselves on the mat, the more balance we can create in our homes, work, communities + environmental impact'  

She has dedicated the last 15 years to bringing this passion to life with classes, workshops, events + retreats within mountain communities in the French Alps where she now calls home.

Together with a love of nature + experienced in the great outdoors + mountain sports, she offers classes + events to her mountain community + visitors to compliment their mountain experiences.  She works both independently in the community and with travel + tourism organisations.

She is dedicated to her local community students + is proud to be part of a growing wellness movement that has established the profile of yoga as a relevant + complimentary service for both snow + summer seasons in the mountains.

The roots of her yoga teachings are a balance of traditional (Hatha + Patanjalis 8 limbs + Traditional Chinese Medicine (TCM) and modern understanding of movement, breathwork + wellbeing practices derived from Neuro-centric learning, sports science, physical therapy + psychology.

Educated, enlightened + empowered by principal teachers:

Julie Hanson + Sue Woodd of the Seasonal Yoga Academy Hatha, Vinyasa, Qi Gong, TCM (100hTTC and principal teachers since 1999) 

Tiffany Cruikshank of Yoga Medicine - Yin Yoga, Meditation, TCM, Sequencing, Functional Anatomy, MFR (120h + ongoing studies)

Vidya (Jacqueline) Heisel of Frog Lotus Yoga + Suryalila Retreat Centre Vinyasa Flow 2008 (200h TTC)

Further refined by over 2 decades of practice + studies with a guardianship of educators including

Jambo Truong (Functional Anatomy, Meditation, Forrest Yoga (35h) + East-Asian traditions + Reiki) (2005 to date) 

David Keil (Anatomy + Adjustments 50h) (2008-2010)

Bernie Clark + Stuart McGill (2019) Yin Yoga + Spine health (8h)

Sivananda Yoga Vedanta Dhanwantari, Neyyar Dam India (2006) (200h) 

John Scott, David Keil, Michael Gannon + Cathy Moran (Ashtanga yoga) (2004-2014)

Cayetana Rodenas Rainbow Kids Yoga (30h TTC) 2014

Bassam Younes Astrology Fundamentals (2020)

Dr Eric Cobb - Z Health Performance Solutions (2021 - ongoing))

various courses + learnings via leaders in their fields via Yoga International 

and the education continues...

Find out all about Bec, her classes, teaching style + influences on her website https://balancebec.com/ 

First Registered February 2021
Yoga Alliance Continuing Education Provider

Teaching Experience

Current
Current

Mountain Yoga ~ Les Arcs - Bourg St Maurice ~ French Alps

December 2013 - Current
725 Av. de l'Arc en Ciel,Bourg-Saint-Maurice, France
Previous

The Yoga Barn

June 2012 - December 2014
Dumbreck Outdoor Playbarn + Yoga Barn, Dumbreck Road
Bellahouston, Glasgow, UK
Previous

Formerly known as the Chi Yoga Centre

June 2010 - December 2014
Seasonal Yoga Online, Darnley Street
Pollokshields, Glasgow, UK
First Registered February 2021
Yoga Alliance Continuing Education Provider YACEP® Profile 

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