Balance Bec (Rebecca Black) is an experienced yoga teacher, passionately promoting health, wellness reduced stress and purposeful living for the benefit of the individual, the collective and the environment. She has dedicated the last 14 years to bringing this passion to life in classes, workshops, events + retreats within the mountain community principally in the French Alps where she now calls home.
Together with a love + experienced in the great outdoors + mountain sports, she offers classes + events to her mountain community and visitors to compliment their mountain experiences.
The roots of her teachings rest in Hatha yoga + Patanjali's 8 limbed philosophy. This is further shaped by her vibrant personality and refined by a variety of studies in Yoga for sports and athletes, Myofascial Release, Yoga Medicine®, TCM, Qi Gong, 5 element Seasonal Flow, Sivananda, Vinyasa, Kundalini, Yin + Forrest yoga; Functional Anatomy, Hands-on Adjustments, Acupressure, Ayurvedic studies, Meditation, Breathwork, Numerology, Astrology + Reiki.
Find out all about Bec, her classes, teaching style + influences on her website https://balancebec.com/