I am a yoga teacher with international Yoga Alliance RYT200 certificates, Blackroll® trainer, aerial yoga instructor and personal trainer. I love yoga, anatomy and travel.
I want to share this passion with you and support you in finding a path to peace, health and great shape! In my classes, I like to combine a functional approach and work on myofascial linkages (also by self myofascial release). Yoga enables this connection and opens up a whole new kind of work with the body and mind.
Experience:
- Over 350 hours of yoga teaching both in-person and online, including the basics of Anatomy and Anatomy of Asanas of Primary series Ashtanga Yoga, Pranayam and bandhas, Aerial Yoga, Self myofascial release & Anatomy Trains Workshops and Sequencing Lessons for future teachers on Teaching Training Courses (TTC)
- Since 2020, I have been teaching Yoga&SMR classes and workshops according to my original method
- At Ewa Jaros's Astanga Yoga Studio in Warsaw, I have been teaching classes and courses in the following styles: Ashtanga Yoga, Aerial Yoga, Moon Yoga with the Yin element, Healthy Spine, Yoga&SMR
- In 2023, I created a yoga studio/platform with online courses OMLINEYOGA.pl
- In 2021, I created my own "Yoga Basics" program - 15 classes that restore harmony to the whole body, ordered by www.memove.com
Completed courses and trainings:
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2023 - Advance Pranayama Techniques - The Yoga Institute, Mumbai (40hrs certificate)
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2023 - Meditation and relaxation techniques
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2023 - Yoga Nidra - The Art of Relaxation - Course with Iza Kaczmarek (certificate)
- 2022 - Yoga for Seniors (certificate)
- 2022 - Strength and mobility of the shoulder girdle
- 2022 - Nervous system training (certificate)
- 2022 - Ayurveda Yoga - The Art of Sequencing
- 2022 - Ayurveda Basics - Olala Yoga&Pilates School (certificate)
- 2022 - Creative Yoga Flow - Olala Yoga&Pilates School
- 2022 - Neurostretching Workshops
- 2022 - Yoga Inversions Workshop
- 2022 - Therapeutic Yoga - Olala Yoga&Pilates School (certificate)
- 2022 - Peter Hess Sound Massage - level I & II - Peter Hess Academy (certificate)
- 2022 - John & Julia Scott – BREATH OF LIFE Ashtanga Vinyasa Yoga Workshops
- 2022 - Vagus nerve autotherapy
- 2022 - Backbend - anatomy, techniques, practice, teaching methodology
- 2022 - Blackroll Yoga (certificate)
- 2021 – Blackroll Correctives (certificate)
- 2021 – Psychophysiotherapy for back pain
- 2021 –The Limbic System and Chronic Pain
- 2021 - Face Yoga Workshop
- 2021 - Zoga Movement Workshop
- 2021 – Aerial Yoga Instructor (certificate)
- 2020 – Yoga Teacher RYT200 (certificate)
- 2020 – Blackroll Trainer (certificate)
- 2019 – Personal Trainer (certificate)
- 2019 – Yoga and Diet Instructor (certificate)
- 2019 – Intestinal Health lvl 1 & 2 (certificate)
- 2018 – Metabolic Disorders lvl 1 (certificate)