Welcome!
You can take in person classes with me if you are in the Greensboro area! I specialize in focus of alignment and breath. I always highlight pelvic floor health and how we can support that vital portion of our body while still feeling fulfilled in your yoga practice. I offer Silver Sneakers Chair yoga ( feel free to join at any age/ condition). As well as Gentle floor yoga classes.
You can join a free yoga in the park session this summer if you are in the Triad!
Here are the details->
05/22/2024 (Wed.) 6:00pm - 7:00pm EST Location: Wrenn Miller Park
07/02/2024 (Tue.) 5:45pm - 7:00pm EST Location: Greenway Trailhead
07/31/2024 (Wed.) 6:00pm - 7:00pm EDT Location: Wrenn Miller Park
08/28/2024 (Wed.) 6:00pm - 7:00pm EST Location: Wrenn Miller Park
10/10/2024 (Thu.) 5:45pm - 7:00pm EST Location: Country Park
Curious about my teaching style? Follow the link below
https://www.youtube.com/channel/UC7iLguVO9jiYL0qbyuD8dZw