Trauma expert and Yoga practitioner.
Using Yoga as a platform to manage all varieties of trauma, pulling from rich and successful methodology.
Helping people to heal the past, change their futures and feel safe in their bodies once again.
Specializing in:
- Trauma sensitive Yoga & Yoga therapy
- Advanced Yoga
- Trauma-management
- Meditation
- Nutrition
- Pilates
- Neuro-linguistic Programming
- Accessible , Adaptive Yoga
I apply elements of these methodologies in studio based classes / workshops around Beds, Herts and Bucks and work with individuals 1-2-1.
Reconnecting mind & body.
"Listen to your body when it whispers, don't make it scream for your attention."
www.franchescarowe.co.uk