Sundari is a student and teacher of yoga who is passionate about sharing the tools that have helped her on her own journey. She draws upon years of experience as a meditator to support and nourish you in your personal yoga practice. Sundari's classes are relaxed and accessible, and her approach a gentle one that invites you to listen to your innate wisdom. Through her teaching, Sundari hopes to help you develop a sense of ease, strength, and stability in the body; move stagnant energy and emotions; and use mindfulness to deepen your appreciation of the present moment, both on the mat and beyond.