Beena Ahuja is an E-RYT® 200, YACEP® . Through her Yoga School & Wellness Center, She offers Yoga Teacher Training Courses in India – Offline & Online. She specializes in Yogasanas, Pranayama, Meditation, Yoga Nidra, Shashtras. She has done her Master's in Yogashastra, Hindu Studies and also studied Vedanta studies from Chinmaya Mission and Also done her Diploma in Yoga Therapy, Naturopathy, Ayurveda and 200 hours in Yoga TTC & Yoga Therapy. Has been teaching and learning Yoga since 2017.
Beena Ahuja, is a Certified Yoga Professional by Ayush, Ministry of India, & Yoga Alliance, Conducting TTC Programs in Yoga, Yoga Nidra, Pranayama, Yoga therapy, Swara Yoga.
Beena Ahuja has specialized in Yoga – Sukshma Kriyas, Pranayama, Yoga Nidra, Yoga Therapy, Naturopathy and Natural Living and Sound Healing. She has over 6 years of experience Teaching Yoga. She is Founder of Shrikutir Wellness, conducting TTC Programs in Yoga, Yoga Nidra, Pranayama, Swara Yoga & Yoga Therapy
Beena Ahuja has completed her early Education in India in Yoga and Yoga Therapy with Yoga Vidya Gurukul, Nasik, Yoga Vidya Niketan, Vashi and Sri Yoga Ashram, Rishikesh Respectively. SHe has done MA in Yoga Shashtra, MA in Hindu Studies, Studied Vedant Darshan from CHinmaya Mission and still in the process of learning.
Beena Ahuja’s has a goal of helping people to live a happy healthy life through Yoga & Yogic Teachings & Practices. In her journey of learning and teaching Yoga, she found there are people around who find difficulty in coping up with Asanas due to body and mind limitations, she figured out ways to help people through Pranayama, Yoga Therapy and Yoga Nidra. She got trained in Sound Healing and now combining all her teachings, she is serving and helping people live a happy healthy lifestyle.
Starting with group classes and personal trainings, Beena Ahuja now has this mission of helping more and more people through Yoga, Pranayama, Yoga Nidra, Yoga Therapy and hence she’s come up with these Teachers Training Courses to create more Yoga Teachers, Yoga Nidra Teachers and teachers to reach every house hold and her aim and goal is to spread Yoga reach to every kid to every youth to every senior citizen and build a healthy society as she strongly feels and believes healthy people make healthy community. She wants the world to be Healthy, Fit, Happy, Positive and spread this Happiness across the world in every household.
Stay Healthy, Stay Happy
Hari Om Tat Sat