Registered RYT with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). - I spent a lot of my life in the world of dance and theater. Living and working between Italy and Switzerland my yoga journey was born some years ago from a deep need of change and rediscovery after the milestone of "middle age". I was looking for a dynamic and flow activity that combined harmony, coordination and spirituality without the competition and expectations that classical ballet has always entailed; something more intimate that could connect my body with soul and mind and accompany me towards a physical and at the same time inner well-being in the second part of my life. I started practice and I felt in love with Vinyasa Yoga since the first class. With curiosity and desire to deepen this wonderful discipline I gradually discovered its benefits, philosophy and lifestyle. With the awareness that Yoga is now an essential part of my daily life, I actively participate in teacher training and workshops, sure to be on a long road and ready to be amazed and nourished by new experiences every time.
I find that there are many similarities and connection between dance and Yoga: joy, dedication, perseverance, patience, concentration, strength, integrity, love, spirituality, abandonment and above all… balance. I like to think that Yoga and Dance follow a parallel path, united in the Flow where each position is a masterpiece, similar in the suspension of reality and time, in the rhythm of nature given by breath or music, capable of creating in the "here and now" a bridge between physical and metaphysical that we can travel to find the balance between body and mind and, persevering, between the inner self and the universe.
2021 - RYT®200 Yoga Alliance International - Hatha Vinyasa Yoga Teacher - YACEP Beatrice Savaris - RYS Yogaroof - Lugano (CH).
2021 – Certified Flexibility Coach TT30h - Science of Stretching™ - YACEP Lucas Rockwood – RYS YB - Yoga Teacher College.
2022 - RPYT® Prenatal Yoga Teacher TT85h - YACEP Lucia Seglie - RYS Arhanta.
2023 - Diploma di Istruttore Yoga per la Terza Età TT100h - YACEP Igor Cerfolli - RYS YogaPlanet - Bologna (I)
2024 - RYT®300 Yoga Alliance International - Hatha Vinyasa Yoga Teacher - YACEP Max Gandossi e Silvia Romani - RYS Centro Olistico - S.S. Giovanni (I).