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Declaration Prenatal Teaching hours Lifearea
LifeAreaConcept - CH - Declaration Prenatal Teaching hours Lifearea [16]
5 Tibetans Rites Workshop
LifeAreaConcept - CH - 5 Tibetans Rites Workshop [30]
5 Tibetans Workshop
Ballet Studio Seveso (Italy) - 5 Tibetans Workshop [24]
Yoga Nidra Workshop
Ballet Studio Seveso (Italy) - Yoga Nidra Workshop [27]

Cristina Molteni

Via Resoré 32, Comano, Svizzera

Connect with Me

Cristina Molteni Teaches

  • Flow Yoga
  • Alignment-Oriented Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

Italian, English, French

About Cristina Molteni

Registered RYT with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). - I spent a lot of my life in the world of dance and theater. Living and working between Italy and Switzerland my yoga   journey...

Registered RYT with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). - I spent a lot of my life in the world of dance and theater. Living and working between Italy and Switzerland my yoga  journey was  born some  years ago from a deep need of change and rediscovery after the milestone of "middle age". I was looking for a dynamic and flow activity that combined harmony, coordination and spirituality without the competition and expectations that classical ballet has always entailed; something more intimate that could connect my body with soul and mind and accompany me towards a physical and at the same time inner well-being in the second part of my life. I started practice and I felt in love with Vinyasa Yoga since the first class. With curiosity and desire to deepen this wonderful discipline I gradually discovered its benefits, philosophy and lifestyle. With the awareness that Yoga is now an essential part of my daily life, I actively participate in teacher training and workshops, sure to be on a long road and ready to be amazed and nourished by new experiences every time.

I find that there are many similarities and connection between dance and Yoga: joy, dedication, perseverance, patience, concentration, strength, integrity, love, spirituality, abandonment and above all… balance. I like to think that Yoga and Dance follow a parallel path, united in the Flow where each position is a masterpiece, similar in the suspension of reality and time, in the rhythm of nature given by breath or music, capable of creating in the "here and now" a bridge between physical and metaphysical that we can travel to find the balance between body and mind and, persevering, between the inner self and the universe.  


2021 - RYT®200 Yoga Alliance International - Hatha Vinyasa Yoga Teacher - YACEP Beatrice Savaris - RYS Yogaroof - Lugano (CH).

2021 – Certified Flexibility Coach TT30h - Science of Stretching™ - YACEP  Lucas Rockwood – RYS YB - Yoga Teacher College.

2022 - RPYT® Prenatal Yoga Teacher TT85h - YACEP Lucia Seglie - RYS Arhanta.

2023 - Diploma di Istruttore Yoga per la Terza Età TT100h -  YACEP Igor Cerfolli - RYS YogaPlanet - Bologna (I)

2024 - RYT®300 Yoga Alliance International - Hatha Vinyasa Yoga Teacher - YACEP Max Gandossi e Silvia Romani - RYS Centro Olistico - S.S. Giovanni (I).

 

First Registered July 2021

Teaching Experience

Current

Ballet Studio Seveso

September 2021 - Current
Via Sabotino, 50
Seveso, Province of Monza and Brianza, Italy
Current

Life Area Concept - www.lifearea.ch

September 2021 - Current
Via Geretta 18, Paradiso, Switzerland
Previous

Residenza Paradiso

May 2022 - June 2023
Casa di riposo Residenza Paradiso, Via Zorzi
Paradiso, Lugano, Switzerland
Previous

Vinyasa Workshop for Dancers at Ballet Studio Seveso

October 2021 - October 2021
Via Sabotino, 50
Seveso, Province of Monza and Brianza, Italy
First Registered July 2021

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