Pamela O. Brown teaches private yoga classes online. She enjoys a yoga practice that is slow, deep, and gentle. The spiritually-oriented aspect is about making a connection to the soul (as well as spirit guides) during pranayama, asana, and meditation. Pamela specialized in trauma-informed yoga, with a focus on the chakras, which allows the practitioner to work through physical, emotional, mental, and spiritual issues that may arise while on the mat and continue healing when off. She also leads yoga nidra guided meditation via YouTube and Facebook Live. LGBTQIA+ safe space, beginners, and seniors welcome.