As a yoga teacher I seek to inspire others to live healthfully throughout life, knowing that what we practice today benefits in the now and potentially into the future. To this end I actively support the W.H.O. vision for reduction in non-communicable disease through healthy lifestyle choice.
I find the deepening of practice a joyful experience, knowing that there is always something further to learn. I recently completed further learning on how yoga can support healthy bones, and am currently completing the Yoga Sports Science Immersion Course: Yoga for Athletes (40 hours).
I love to work with clients in small groups and one-to-one, to help them build and sustain their practice, and achieve their yoga goals, whether this is gaining strength, balance and flexibility; or finding ways to build a yoga habit that sticks. I also deliver group sessions on 'Yoga for Runners' for members of my local running club in Jeddah.
In my own practice I enjoy creating intuitive flow, moving from one asana to the next with the least possible resistance, and bring this into the sessions I plan for clients. Breathwork / pranayama is also an important part of my own practice and teaching.
During 2021 I set the intention to practice yoga daily and you can follow my journey on instagram @geissler.julie . I am mid fifties - we are never too old to learn or challenge ourselves!