I am a registered 200 hour yoga teacher and the first Yoga Sports Coach(TM) in Jeddah, Saudi Arabia. Offering small group and private classes for life-fitness and sports-fitness. Building strength, mobility and balance through yoga practice; adding life to your years!
My initial training was in Vinyasa yoga, which supports deep connection between movement and breath. Layered onto this I completed further training in the following areas:
- Yoga Sports Coach TM (200 hours)
- Yoga for Athletes (40 hours)
- Yoga Nidra (a form of meditation) (50 hours)
- Yoga for the Stages of Menopause (40 hours)
- Chair-based Yoga (12.5 hours)
- Yin Yoga (50 hours)
My current training is in Yoga Therapy with Svastha Yoga & Ayurveda (300 hours)