Emma Seymour is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
Emma is also a transformational hypnotherapist and coach, sound healer, and a Qoya teacher. She offers deeply relaxing and restorative yoga nidra as well as balanced classes that take you on a journey from grounding upon arrival, to activation through breath and seated movement, to asana flow, then closing with a truly relaxing savasana and closing meditation and prayer or chant.
All her classes, workshops and 1-to-1 offerings are devoted to creating safety, trust and a regulated nervous system. Together we root down to rise up!
Her classes usually include pranayama, mantra, mudra and dharma talks as well as asana practices. Options are always given, and her instructions are invitations.
Emma wants her teaching to remind you that you are the authority on your own body, mind and wellbeing. She aims to empower her students and clients, and to help you reclaim and expand your trust in yourself, your voice, your joy and your magic.
Emma's teaching is inclusive and accessible for all bodies. She works with the shadow and the light in us all, from a place of abundant love.