I have been practicing yoga for 8 years now. I first fell in love with yoga through the style of yin and hot yoga. One of my favorite things about yoga is the ability to practice self-inquiry on and off the mat.
I was trained in Baptiste Power Yoga through Small World Yoga, where I received my 200 hour certification.
I currently teach 60 minute power flow at Mayday Brewery.
I also teach privates for individuals and groups. Private classes have the ability to consist of power flow, beginner yoga, hand on assist workshops, meditation, slow flow, and restorative.