Mary Beth Quick is a Registered Yoga Teacher (RYT, RCYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS).
Mary Beth teaches yoga and mindfulnes to preschool - teens via after and in school programs. She is a Reiki Master and incorporates other modalities such as essential oil touch massage and Accunect Connect. She has studied with Radiant Child Yoga (Shakta Khalsa), Kundalini, Iyengar, Restorative (with Judith Hanson Lasater), and with Phoenix Rising (Level I). Her teaching style combines a variety of lineages which she joins together with passion and joy.
Mary Beth also offers presentations on the benefits of yoga and mindfulness in the educational setting. The presentations are appropriate for teachers, administration, PTA/PTSO, parents and community leaders.
Mary Beth supports the community through volunteer work and donations. She is Coordinator for the Love Your Body Yoga Festival "Kidasana" Tent and has partnered with Capital Caring Hospice (Grief Summer Camp), Fit Kids, Let's Move DC, Real Food for Kids, Josh Anderson Foundation and Minds Inc to and other non profit organizations serving the VA, DC, & MD area
Heart & Soul Yoga LLC -Mary Beth is owner/operator
*Voted Washington Magazine BEST children's yoga classes in the DMV: 2014, 2015, 2016
*Featured in the NoVA magazine, March 2015 Kid's Issue for InnovativeTeaching practices-mindfulness in schools.