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Evangelia Bakalakou

London SE10, UK

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About Evangelia Bakalakou

Hi! I’m Eva My philosophy;  I live by choice, not by chance! I choose to make changes, not excuses, I choose to listen to my inner voice, not to the external noise, I choose to chase my dreams, not to continue to dream them! I started my yoga path a few years ago...

Hi! I’m Eva

My philosophy; I live by choice, not by chance! I choose to make changes, not excuses, I choose to listen to my inner voice, not to the external noise, I choose to chase my dreams, not to continue to dream them!

I started my yoga path a few years ago trying to balance my stressful life working as a civil engineer, my body’s tendency to move more and my mind’s call to find inner peace. Showing up daily on my yoga mat, I’ve learned to embody my yoga practice during the day which helps me to feel more content, relaxed and enlightened, with the sense of euphoria to flood into my brain. I give group, one-to-one and corporate sessions. Come along with me to train your body, enhance clarity of your thoughts and connect with your real inner soul.

Yoga can be as challenging and dynamic, as relaxing and deep restorative as you choose to.  Yoga is not only a way to keep a healthy body but also a way to turn your awareness inwards, to listen to your heart and to train your mind on how it responds to the daily struggles. Accepting life challenges and being compassionate with yourself is one of the main benefits that yoga has to offer.

My classes are designed to challenge stamina, build more strength, improve flexibility and work on balance. Cleansing your body naturally is a way to elevate your life and discover your full potential. I also incorporate meditation and breathing control techniques within the yoga classes, two powerful elements to soothe the nerves, reduce stress levels and show you the fine art of a healthy existence.

Each body has its own anchor; my mission and intention is to release muscular tension, build a strong body, free the mind, remove any obstacles that prevent the effortless and natural rhythm of breath, and create space to allow the energy flow freely inside you and around you.

Practising yoga brought me back my lost freedom I could feel as I child, yoga adds life to my years and as it adds oxygen to my soul. Make an appointment with yourself and practice self-care!

 

First Registered February 2021
First Registered February 2021

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