Shauna Flash is a Experienced Registered Yoga Teacher (ERYT 200) and holds a 300 hr. certification and a Continued Education Provider with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
Shauna is passionate about helping people feel more connected in body, mind, and soul. She is dedicated to help others learn yoga and make is assessable for all bodies. She teaches weekly asana classes in person, via Zoom, and offers continued education classes for yoga teachers.
After years of suffering with depression, anxiety, and back pain she decided to try yoga. After a few months of feeling the benefits and feeling more connected in her body, mind, and soul she realized she needed to share this gift with others.
She left her corporate job and jumped right into teacher training, completed 500 hours of training in a year and finished her psychology degree.