Move - Breathe - Lead

Sylvia is a Registered Yoga Teacher (RYT) with Yoga Alliance which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS). 

Sylvia is a business women working in a global environment, trained as NLP coach, certified as E-RYT200H, RYT500, YACEP certified Yoga Teacher, educated as nutritionist and breath coach. She is passionate about bringing Yoga, Mindfulness and Breathwork @corporations. Physical strength reinforces mental flexibility and stability. 

Sylvia teaches Vinyasa Yoga - Yin Yoga, Posture and Core workshops and provides Breathwork masterclasses for companies. She organizes small scale and personal  'reset 4grow' business programs in a natural environment to refocus, prioritize and strengthen your core.