Lou White is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).  Lou has an insatiable appetite to study, practice and breath all things yoga,   Lous' approach to yoga remains ever focucsed on the balance between strength and flexibility, exertion and release.  Her classes focus on Meditation, Hatha, Vinyasa Flow and the healing benefits of Yin. Lou strives to bring yoga into everday life by doing, evolving and truly loving and living it.  Fostering a great sense of awareness, healing and balance in the body and mind.  With love, peace and joy to flourish within and spread to others!  Lou wants her students to leave her classes feeling strong, balanced, peaceful and empowered, driven by love. SoulBodyLou