Caro has taught yoga for 2 years, she was accredited through the Yoga Teachers College. She was trained by Lucas Rockwood. Lucas Rockwood is an internationally-renowned yoga trainer, podcaster, writer, and entrepreneur. His early yoga and meditation teachers include Sri K. Pattabhi Jois, Paul Dallaghan, Alex Medin, Gabriel Cousens MD, and SN Goenka. This method has an emphasis on the alignment of posture using breath control and is designed to systematically develop strength ( including core ), flexibility, stability, and body awareness, and can be therapeutic for a range of conditions. It is adaptable for anyone and uses props where needed.
Caro is a passionate and experienced yoga teacher based in Geneva, Switzerland. With 10 years of personal practice and 5 years of teaching experience, Caro is a skilled practitioner of Hatha, vinyasa, and rocket yoga. Despite her youthful appearance, Caro is actually 35 years old.
As an assistant trainer at Yogabody Yoga Teachers College, Caro has honed her skills in science-based stretching and is committed to maintaining her personal practice. She understands the importance of a personal practice, and her dedication to her own practice helps to inform her teaching and make her classes even more effective.
Caro also offers private classes for students who want to work on their physical and mental goals. She is dedicated to helping her students achieve their full potential and is committed to creating a safe and supportive environment for them to explore their practice.
In addition to her work with private students, Caro is passionate about teaching yoga to teenagers and has developed a special program that combines yoga, mindfulness, and breathing techniques to help young people manage stress and anxiety. Her classes are fun, engaging, and tailored to the unique needs of this age group. Caro’s ultimate goal is to bring yoga to schools and high schools around the world, so that even more young people can benefit from this transformative practice.
With her friendly and approachable teaching style, Caro is committed to helping her students achieve their goals and reach their full potential. Whether you’re a beginner or an experienced yogi, Caro’s classes offer something for everyone.
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