Figure skater turned dancer turned yoga student/teacher. It’s been a beautiful journey of learning how the body not only creates artistic movement, but HEALING movement that connects the spirit, soul, and body.
In 2018 I became pregnant with my first son and decided to take a break from dance. I wanted to try a more calming activity during my pregnancy that would help prepare me for labor. That’s when I found yoga! I started doing private prenatal yoga classes every week with a friend who is a yoga teacher, and fell in love! So here I am, constantly learning, growing, and healing everyday, and helping others to do the same.
Certifications: 500hr certified Holy Yoga instructor, also 20hr pre/postnatal certified. I am a passionate advocate for humanized birth and all things empowering women, especially pregnant mommas preparing to bring their precious gifts into their arms.
Nahal Yoga and Dance is my project name which I teach under, hoping to expand in the future both in Brazil and the USA by creating an online platform in both English and Portuguese.