While struggling with drugs & alcohol in 2017, Kate was given a yoga mat by a friend who thought exploring yoga could aid in her recovery. After successfully getting sober a year later, she finally took that mat to a studio. Starting with hot yoga, Kate found that while she enjoyed the physical aspect of the practice, she wanted . . . more. That’s when one of her dearest friends introduced her to Darling Yoga.
At Darling, Kate found the deeper understanding of yoga that she was looking for: a conscious relationship to her mind, body, & breath, & a spiritual connection with herself & others that she could carry into her life off the mat. Studying under Emily Darling & Christy Burnette, Kate completed her 200 hour RYT program in 2020 alongside some of the most authentic souls she has ever had the pleasure of knowing. She is so grateful for this journey, & honored to have the opportunity to share it with others through teaching.