Compassionate Inquiry course completion (psychotherapy), September 26, 2022. Started my thesis for my MSc in Health Psychology, also on September 26, 2022. I am a member of the Yoga Alliance (RYT 200) .I love Ashtanga Yoga, and draw from its wisdom, and other yoga styles...
Compassionate Inquiry course completion (psychotherapy), September 26, 2022. Started my thesis for my MSc in Health Psychology, also on September 26, 2022. I am a member of the Yoga Alliance (RYT 200) .I love Ashtanga Yoga, and draw from its wisdom, and other yoga styles and art forms like Wing Chun Kung Fu and Qi Gong.
I like practicing in nature also, and find it very healing. I do al lot of inner work addressing childhood trauma- this may involve seated meditations, or meditations done lying down, standing, or even walking barefoot in the grass.
I like both gentle and vigorous yoga practices.