Kristen is a registered yoga teacher (RYT) through Yoga Alliance, and is certified to teacher multi-level yoga and yin yoga.
Her mission is to reduce socioeconomic and physical barriers to yoga. Without the confines and walls of a studio, we can practice yoga anywhere or anytime.
She seeks to bring a personal and unique approach to online yoga. She strives to teach intimate classes with high-quality video while keeping class prices and private sessions far less expensive than in-studio classes or face-to-face sessions.
She is committed to helping students develop their practice in a way that promotes their evolution and growth, health, and well-being.
Online access, affordability, and scheduling flexibility are three main pillars of her practice.