With a passion for whole being wellness, I open yoga and self-care practices to meet you where you are today. You will be invited to pick options that work best for your body so that your practice is life-giving and sustainable.
As your health partner, I create opportunities and provide tools to help you reduce stress, sleep better, and be comfortable in your skin. It’s not about perfect choices, rather we find better choices that fit your lifestyle and meet your needs.
Lynn Marie Hemera is a Yoga Alliance Certified Education Provider (YACEP) and Experienced - Registered Yoga Teacher (E-RYT 200) with Yoga Alliance and owner of Illuminate Yoga + Natural Solutions.
You can learn more about her services at www.illuminateyoga.com