Pooja has been a keen yoga practitioner since 2011 and teaching since 2014. She has specialised in the area of women’s yoga, pre, and postnatal yoga. She leads pregnancy yoga teacher training courses and fertility yoga workshops
Pooja originally received her yoga certification from “Kaivalyadham” Lonavala under the mentorship of Swami Kuvalyananda. Her teaching style and methodology is diverse and eclectic. Having learned yoga from various gurus in Rishikesh, K.pattabhi Jois Mysore, Sivananda Kerela, Yogvit Goa, Yoga Vidya Gurukul. She combines breath and movement in a flowing style but takes time for stillness and intelligent alignment principles. She loves to introduce students and teachers alike to the incredible power of yoga.
As a mother, her passions rest in inspiring and empowering women to reconnect with the divine feminine, no matter what stage of life they are in and assisting them to find a more nurturing approach in life. She especially loves to support women through pregnancy, the post-natal period and times of exhaustion and depletion via the practice of Restorative yoga, Hatha yoga and daily self-care rituals.