I am a Certified Yoga Therapist (C-IAYT) with my certification from the Phoenix Rising School of Yoga Therapy. I am also a yoga teacher with 20 years of experience teaching group yoga classes. I am offering group therapeutic yoga classes and one on one sessions both in person in Canandaigua and Penfield NY and on-line. I am also a licensed social worker who has worked with people with mental health and chronic illness. I work mostly with adults and older adults. If you are looking for a different kind of yoga experience that will help you to become more connected to yourself, you've found the right place.