Dagmar Jochems is a Registered Yoga Teacher (RYT) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with a Registered Yoga School (RYS).
In november 2019 I've completed a 200hrs yoga teacher training. Since january I've been working as a freelance yoga teacher. I've rented a room in Zeist where I've teached international students. The classes where donation based.
Due to the corona virus I've been teaching outside in Utrecht en Vianen.
The style I teach is vinyasa but spiritual oriented. My classes begin with a short meditation practice, followed by a warming-up, a light intensive sequence, stretching poses and ends with a meditative relaxation (savasana).
Everyone is welcome, beginners - advanced. Yoga for me is inclusive, everyone can practice it. It's not about how it looks, but how it feels.