Linda Shields is an Experienced Registered Yoga Teacher (E-RYT 200) with Yoga Alliance, which acknowledges the completion of a yoga teacher training with an approved and active Registered Yoga School (RYS) and the experience of a minimum of 1000 teaching hours.

Linda founded Beyond the Bridge, an Integrative Wellness Consultancy, in 2008. She has leveraged 20+ years of success on Wall Street with 10+ years of workplace program research and development to build effective Wellness Coaching programs for individuals, businesses and hospitals offering opportunities for every team member to flourish. By integrating whole body nutrition with daily practices and techniques for stress resilience, individuals build their own bridge to internal balance amidst competing stressors.

Since 2009, Linda has been an integral part of a well-received Integrative Hospital Program that utilizes a restorative style of yoga  that can be adapted to any environment to release stress. With her business background and current skill set, she brings a cross range of experience to the Program. The program is an innovative wellness resource for hospital staff, patients and their caregivers. Its goal is to enhance the benefits of traditional methods of health care through integration by creating a personal toolbox that utilizes techniques to de-stress the mind and body, restore balance and strengthen resilience of health into their daily lives.

Our Healthy Lifestyle Program guides and supports our clients to build their own bridge to well-being by making informed healthy choices and behavior changes that are sustainable by integrating whole body nutrition with daily practices and techniques that lead to positive changes in all facets of life whether it relates to stress, food, exercise, relationships or career - creating their own personal wellness toolbox.

Specialties: Yoga for Beginners, Restorative Yoga, Stress Management, Integrative Nutrition.

Website: www.beyondthebridge.com

Telephone: 917 837-3652