Loes van Dokkum is a Certified Integrative Restoration iRest ® Yoga Nidra Teacher and Registered Yin Yoga Teacher (RYT) and Restorative Yoga Teacher. To help Dutch people optimize their rest and sleep, she founded Slaaptijd, a series of secular sleep meditations in Dutch, combining practices and insights from iRest yoga nidra, mindfulness, neuropsychology and hypnosis. Slaaptijd is available through multiple platforms, and is used by thousands of people a night.