A lifelong practitioner turned teacher, Felicia focuses her time working with people who love the idea of yoga, but don't know how to access what yoga offers. She specializes in making classes and poses adaptable for those dealing with back pain, limited flexibility, osteoporosis or those with no yoga experience. Felicia currently teaches all classes online.
She's passionate about helping others find the rewards of regular practice, the powerful union of mind and body. Use of chairs and walls as supportive tools in her classes makes them more accessible to all and also enables a deepening of practice. Private and semi private classes are available.
In addition to teaching yoga, Felicia is a practicing board certified nutrition consultant, she believes that the integration of good nutrition with regular movement and smarter lifestyle choices enables a person to thrive at every age.
Training:
Intensive Training and Mentorship at YogaWorks: NY, New York, 2018 - 2020
Integrative Yoga for Seniors Professional Training, Duke Integrative Medicine: Durham,NC 2019
Anatomy Trains in Structure and Function, Live with Tom Myers: January 2021
Understanding and Working with Osteoporosis, Live with Meredith Stephens : March 2021
Yoga with Resistance Band Training, Live with Laurel Beversdorf: September 2022
Breath and Breathing Anatomy with Chris Kummer, October 2022