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Ferdz Decena

Community Fitness Studio, Pasig, Metro Manila, Philippines

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Ferdz Decena Teaches

  • Flow Yoga
  • Fitness Yoga
  • Hot/Heated Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

English, Filipino

About Ferdz Decena

Ferdz's yoga journey started in 2015 initially approaching the practice for its health benefits and weight loss. He  eventually came to enjoy the stringent practice of Ashtanga Yoga and the playfulness of Vinyasa Yoga. The influence of both discipline is evident in...

Ferdz's yoga journey started in 2015 initially approaching the practice for its health benefits and weight loss. He 

eventually came to enjoy the stringent practice of Ashtanga Yoga and the playfulness of Vinyasa Yoga. The influence of both discipline is evident in his classes. Structural but also dynamic and spontaneous. Energetic and challenging yet accessible to all levels of practitioners. Intiuitive to let students discover their "Aha" moments in practice.

To compliment his yang practice is Yin Yoga. An invitation for introspection through moments of stillness. Allowing students to learn more about the workings of their body, their mind and themselves.  

 

Classes are often accompanied by progressive music to enhance the mood and set the pace of the practice. 

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First Registered November 2019

Teaching Experience

Current
Current

Anytime Fitness SM City East Ortigas

September 2018 - Current
Anytime Fitness SM City East Ortigas, Ortigas Avenue Extension
Pasig, Metro Manila, Philippines
Current

Community Fitness Studio

January 2018 - Current
Community Fitness Studio
Pasig, Metro Manila, Philippines
Previous

The Yoga Room Baguio

April 2019 - April 2019
The Yoga Room Baguio, Casa Vallejo, Session Road
Baguio, Benguet, Philippines
Previous

Anytime Fitness Uptown Mall BGC

January 2018 - June 2018
Anytime Fitness Uptown Bonifacio
Taguig, Metro Manila, Philippines
First Registered November 2019

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