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Ferdz Decena

Community Fitness Studio, Pasig, Metro Manila, Philippines

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Ferdz Decena Teaches

  • Flow Yoga
  • Fitness Yoga
  • Hot/Heated Yoga
  • Gentle Yoga
  • Specialty Yoga

Languages

English, Filipino

About Ferdz Decena

Ferdz is a graphic designer, creative conceptualist, and lifestyle photographer whose yoga journey started in 2015. He initially approached the practice for its weight loss and physical benefits. He tried different styles and eventually came to enjoy the stringent...

Ferdz is a graphic designer, creative conceptualist, and lifestyle photographer whose yoga journey started in 2015. He initially approached the practice for its weight loss and physical benefits. He tried different styles and eventually came to enjoy the stringent practice of Ashtanga Yoga and the playfulness of Vinyasa Yoga. Yin Yoga also added another aspect to his practice, offering introspective and meditative moments.

 

He started formally teaching in 2018 after a 200-hour Vinyasa and Yin Yoga training from Community Fitness led by teachers from Yoga District Washington D.C. His continued education includes  the “Pranayamas of Classical Yoga” under the Mohans at Svastha Yoga  and trained under Jason Crandell for "Preventing and Managing Common Yoga Injuries".

 

Ferdz encourages students to be guided by their breath in his classes and to approach asanas with a sense of play and exploration. To modify and adapt their practice based on their uniqueness. To go beyond asanas and explore the nuances of breath and complexity of the mind. Hopefully students would find their “Ah-ha” moments in class which he likewise enjoyed discovering on his own practice.


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First Registered November 2019

Teaching Experience

Current
Current

Yoga is for Everyone

June 2022 - Current
Capitol Hills Drive, Matandang Balara
Quezon City, Metro Manila, Philippines
Current

Community Fitness Studio

January 2018 - Current
Community Fitness Studio
Pasig, Metro Manila, Philippines
Previous

Anytime Fitness SM City East Ortigas

September 2018 - June 2022
Anytime Fitness SM City East Ortigas, Ortigas Avenue Extension
Pasig, Metro Manila, Philippines
Previous

The Yoga Room Baguio

April 2019 - April 2019
The Yoga Room Baguio, Casa Vallejo, Session Road
Baguio, Benguet, Philippines
First Registered November 2019

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