About Tamara Varona

I am a mother of 3 sons and a wife of 25+yrs. Born and raised in New York City, I was always fascinated by the way people sped through their days barely noticing the beauty around them.  I’ve always looked at the world differently, finding beauty in places and things where others would just pass on by. Constantly seeing others in need, I hoped that someday I would be able to impact others lives for the better.  I found my answer when I walked into my first yoga class, in my mid 40s, and it changed my life. 

Since then, under the guidance and teaching of some amazing instructors (to whom I am eternally grateful), my passion and practice has evolved. Meditation and yoga have brought peace and balance into my life.  My heart and my eyes will forever be open to new possibilities.

I began teaching Hatha yoga in 2019 after becoming an RYT200 through New World Wellness in Florida. I am also certified in Yoga Nidra. I am on the path to further my teachings of yoga and meditation.

My passion is to help others and share my teachings with the world.