Tess Jewell-Larsen, Certified Mindfulness Coach, E-RYT 200, RPYT, C-IAYT candidate, is a stress and burnout coach, lover of plants, wife and mother of an adorable cat, Pippin! She uses principles of yoga and mindfulness on/off the mat to craft a holistic, trauma-informed approach to work privately with coaching clients and in her online studio. Tess emphasizes breath support, mindful movement, stress management, nervous system resiliency, and taking small steps that build up. 

Tess's mission is to share holistic self-care practices to nurture self-confidence, build joy and purpose, and take steps towards feeling amazing in body, mind and soul. Her style of teaching puts the individual center stage. With mindful yoga postures, breathing techniques and meditation, she encourages each person to find the best way to care for their personal health and well-being.

Tess specializes in Stress Relief, Burnout Prevention, Pandemic Fatigue, Pregnancy Yoga (Prenatal, Postnatal and Mother & Baby), Pelvic Health (a member of the Pelvic Health Professionals) and Trauma-Informed practices.