Growing up my whole life in Shanghai China I grew up in a deeply spiritual culture.

In 2007 I began my yoga journey by taking my first class at a gym near my home. 

While yoga (at that time) did not become a primary focus for me it was something I often enjoyed. 

In 2016 after moving to my new home in the United States I took my first class at Flow Hot Yoga. After that class yoga and Yoga Instructing became my primary focus. In June, 2018, I was honored to receive my first 200 RYT. This was a life changing event I will cherish forever. 

I believe through my training and experience I have gained much more insight into yoga and proper alignment through the 26 Bikram’s Hatha postures.

I am extremely excited and encouraged by the therapeutic benefits of yoga. 

The benefits of yoga on knee, back, joint, and shoulder pain are outstanding. 

I personally suffered from excruciating shoulder pain that lasted for years until I began Flow Hot Yoga. Now I am pain free and loving it.

It gives me great joy to be in front of my student watching them strive and grow. 

I appreciate the diversity of student all with very different capabilities and needs. 

This ensures a rewarding and stimulating class environment. 

In Jan 2019, I receive my second 200 RYT. Now I’m able to teach Vinyasa flow class as well.