I'm a certified trauma conscious yoga teacher and I enjoy working with Connected Warriors, an organization that offers trauma conscious yoga to active duty service members, veterans, first responders and their families for free. I'm Ms. Virginia Continental Worldwide 2023 and I also have Ehlers-Danlos Syndrome (Hypermobility type) or EDS for short. It is a rarely diagnosed genetic disorder. It has made me look differently at my yoga practice and along with the help of my yoga teachers, I have learned to practice yoga safely in my body, as well as teach others who deal with EDS or other HSD disorders as well. I am certified in Restorative, Yin, Chair and Empowered or MST (Military Sexual Trauma) yoga as well. I am also a CMT200.