Yoga has been a part of my life's journey for 7 years now . The changes I have experienced as I strengthen my practice are innumerable. Currently I enjoy guiding several types of yoga -
A heated vinyasa /Baptiste based power
A yoga for hip and back pain
A power restore combo class
& chair yoga for accessibility.
My passion is encouraging students to understand they ate their OWN teacher- I guide and give instructions buy they are in charge of their own practice!!