Melissa Bowers is the founder of Courage My Heart and creator of the HeartCompass Method. As a mindfulness teacher, grief expert and bereaved mother, Melissa knows that it is in our darkest moments that we really need to be still, listen, and breathe with intention. Melissa supports you to create meaning in your life by healing your heart, honouring your grief, and integrating mindful self-compassion practices.  She encourages the mind~body~heart connection with breathwork, meditation-infused movement with Grief Yin Yoga, Yoga, Pilates, and mindfulness.

Melissa is committed to creating meaning by inspiring individuals and organizations to grow a culture of mindfulness and she has delivered training programs to 10,000+ learners globally. She delivers corporate training + wellbeing programs to organizations, and in her private practice, she offers personal & group grief support and wellbeing mentorship.

Breathe with your whole heart.