Bethany completed her 200-hour yoga instruction through The Guiding Wellness Institute and is a registered teacher with Yoga Alliance. In addition, Bethany has completed a 100-hour certificate in Trauma-Informed Yoga through YogaFit for Warriors. As a psychotherapist and yoga instructor, Bethany is committed to helping individuals cultivate personalized, daily wellness practices to reconnect the body, mind, and spirit. She specializes in trauma-informed yoga, and also loves teaching vinyasa flow and gentle classes. She is a firm believer in making yoga accessible for everybody and every body, and she loves assisting students as they make the practice their own. Bethany is also a prior military spouse, and loves connecting with military service members and their families.