I hold 300-hour & 200-hour certifications in Vinyasa, with particular focus on the Meridian system and alignment to support optimal movement of energy. I also hold a 100-hour certification in the traditional 26+2 hot sequence, in the tradition of Ghosh; a 30-hour certification in Yin, and 20 hours in Trauma-informed yoga principles. As licensed clinical Social Worker, I value on the emotional and physical experience of yoga equally.