Honest, adaptive, and energetic- These words describe who I am today at this point in my journey. As I navigate though the murky waters of both personal trauma and acceptance of self, being both a teacher and a student has blessed me with the perspective to see from different angles. I bring this real and raw edge to my offerings.

Both my personal practice and teaching style can be boiled down to just two concepts: Integrity and mindfulness. To emphasize these elements, they can be expanded further to include the understandings of form before depth, and breath before brain. With this alignment-based approach, I offer breath visualization as a tool to support and connect shapes, as we construct the pose from the ground- up.

Sat Nam!