Virendra Lal (Veer) was born into an orthodox Hindu family and started practicing yoga in an Ashram from the age of twelve. Veer has developed a commitment and understanding for both the physical and spiritual dimensions of yoga, which have now become an integral part of his life. He holds Ashtanga yoga, Hatha yoga teacher certifications from leading yoga institutes in India.

Veer has been teaching yoga since 2003, and in Hong Kong since 2007. Since 2012 He has been practicing Iyengar yoga under the guidance of Dr Abhay Kaste who is senior yoga Iyengar teacher in Belgaum, Karnataka, India.

Under Veer’s supervision, students have gained the strength, stamina and flexibility to move through the asanas. He teaches his students with sensitivity to their body capacity, and his adjustments are gentle and precise.

Alignment and correction of postures are his particular concerns and he guides his students along this path. His aim is to help his students reach there full potential. He has the ability to work with a wide range of individuals, from complete beginners to advanced practitioners.